A weekly meal planner template with three colorful planner designs on a blue watercolor background. Text announces free printables and digital options with multiple designs.

10+ Free Printable Weekly Meal Planner PDF Templates

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If you’ve ever stood in front of the fridge wondering what to cook (again), you’re not alone.

We all have busy weeks where meals become last-minute decisions, and that’s when stress and overspending creep in.

That’s why I put together these printable weekly meal planner templates to help you plan with ease. (They’re totally free for personal use, so enjoy!)

Weekly Meal Planner PDF Templates

These printable templates are designed in US Letter size (8.5″ x 11″), making them easy to print and fit into binders or planners.

You’ll find three lovely styles to choose from: pastel colours, black and white, and soft pastel backgrounds. So, you can pick the style that suits you.

To download, click on any photo below. You’ll be taken straight to the PDF download page, where you can save and print your favourite version.

Pastel Weekly Meal Planner Templates

A printable weekly meal planner template featuring sections for meals and a shopping list, with colorful headers for each day.
A meal planner template with sections for each day, labeled breakfast, lunch, and dinner. Adjacent shopping list and notes area at the bottom.
Weekly meal planner grid with columns for breakfast, lunch, dinner, and snacks, divided by day. Right side features a shopping list with checkboxes.
Weekly meal planner template with sections for each day, listing breakfast, lunch, dinner, and snacks. Includes space for a grocery list and notes.

Blank Weekly Meal Planner Templates

Pastel Background Weekly Meal Planner Templates

Why Use a Weekly Meal Planner?

Frankly speaking, a good meal planner lets you map out your week at a glance, save time at the shops, and enjoy mealtimes without the daily guesswork.

As a result, with everything written down, you’ll feel more organised and confident in your kitchen.

How to Use a Weekly Meal Planner Template?

  • First, print your chosen template.
  • Write the current week at the top.
  • Fill in meals for each day — breakfast, lunch, dinner, and snacks if needed.
  • Create your shopping list based on the plan.

Don’t forget to keep the sheet in a visible spot for quick reference.

That wraps it up for today’s post. I hope you found these free printable templates helpful for planning your meals with ease.